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    Stretches to Fix Pelvic Rotation
    28:44

    Stretches to Fix Pelvic Rotation

     441  views
    The Hidden Spectrum of Dysfunction
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    The Hidden Spectrum of Dysfunction

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    Can You Get Stronger When You're Older? #Shorts
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    Can You Get Stronger When You're Older? #Shorts

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    The Many Lies People Tell You About Joint Pain
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    The Many Lies People Tell You About Joint Pain

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    Why Your Shoulder Hurts from Cardio (and How to Fix It)
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    Why Your Shoulder Hurts from Cardio (and How to Fix It)

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    Do Push-Ups with Proper Form!
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    Do Push-Ups with Proper Form!

     102  views 1 comment
    Training Secret You Can Learn from Babies
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    Training Secret You Can Learn from Babies

     41  views
    Why You Get Tight After Stretching (and How to Fix It)
    8:57

    Why You Get Tight After Stretching (and How to Fix It)

     442  views 1 comment
    Minimalist Shoes for Kids (My Personal Faves So Far)
    17:18

    Minimalist Shoes for Kids (My Personal Faves So Far)

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    Weak Neck Muscles Part 2
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    Weak Neck Muscles Part 2

     31  views
    Improve Balance in 60 Seconds
    0:56

    Improve Balance in 60 Seconds

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    Asian Squat Hurts? How to Make it Comfortable
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    Asian Squat Hurts? How to Make it Comfortable

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    Weak Neck Test (And How to Fix It)
    7:32

    Weak Neck Test (And How to Fix It)

     68  views
    Don't Make This Asian Squat Mistake
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    Don't Make This Asian Squat Mistake

     50  views 1 comment
    Do This If You Want to Asian Squat Wide
    13:39

    Do This If You Want to Asian Squat Wide

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    The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching
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    The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching

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    Hamstring Stretch in Calves #SHORTS
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    Hamstring Stretch in Calves #SHORTS

     182  views
    The One Shoulder Exercise Everyone Should Do
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    The One Shoulder Exercise Everyone Should Do

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    Are You Flexible Enough to Ride a Bike?
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    Are You Flexible Enough to Ride a Bike?

     95  views
    Anterior Tilt Hip Flexor Stretch #SHORTS
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    Anterior Tilt Hip Flexor Stretch #SHORTS

     34  views
    Why Athletes Get Knee Pain As They Age
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    Why Athletes Get Knee Pain As They Age

     119  views
    Why Does Stretching Make You Sore? (And What to Do About It)
    8:34

    Why Does Stretching Make You Sore? (And What to Do About It)

     165  views
    Strengthen Outer Hip #SHORTS
    0:48

    Strengthen Outer Hip #SHORTS

     32  views
    What to Do When You Can't Do Push-Ups
    5:58

    What to Do When You Can't Do Push-Ups

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    5 Strategies for When the Wrong Muscles Fire
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    5 Strategies for When the Wrong Muscles Fire

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