Vitality and Wellness

Vitality and Wellness

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    How Many Sets Should You Do? - With Personal Trainer
    7:03

    How Many Sets Should You Do? - With Personal Trainer

     2  views
    Free Weights For Older Adults - With Personal Trainer
    10:39

    Free Weights For Older Adults - With Personal Trainer

     9  views
    Making Time to Exercise - Improve Your Motivation - With Personal Trainer
    9:20

    Making Time to Exercise - Improve Your Motivation - With Personal Trainer

     2  views
    Top 5 Supplements - With Personal Trainer, Lea
    11:31

    Top 5 Supplements - With Personal Trainer, Lea

     4  views
    How Exercise Affects Your Mental Health - With Personal Trainer
    13:00

    How Exercise Affects Your Mental Health - With Personal Trainer

     1  view
    Should Women Use Creatine? - With Personal Trainer
    6:46

    Should Women Use Creatine? - With Personal Trainer

     55  views
    What You Need To Know About Hydration - With Dr Nario
    9:42

    What You Need To Know About Hydration - With Dr Nario

     2  views
    Exercising With High Blood Pressure - With Personal Trainer
    16:47

    Exercising With High Blood Pressure - With Personal Trainer

     5  views
    Understanding Rest & Recovery - Are You Working Out To Much? - With Personal Trainer
    10:58

    Understanding Rest & Recovery - Are You Working Out To Much? - With Personal Trainer

     2  views
    Barriers to Starting an Exercise Program - Brian Sanchez
    20:52

    Barriers to Starting an Exercise Program - Brian Sanchez

    What You Need To Know About Hydration For Working Out! - With Personal Trainer
    5:29

    What You Need To Know About Hydration For Working Out! - With Personal Trainer

     2  views
    Benefits of Quercetin & How to Take It - With Dr. Nario
    10:24

    Benefits of Quercetin & How to Take It - With Dr. Nario

     6  views
    Question from Karen - Calculating Macros to Gain Muscle While Losing Fat
    23:18

    Question from Karen - Calculating Macros to Gain Muscle While Losing Fat

     1  view
    What is Time Under Tension (TUT) & Why It Matters! - With Personal Trainer Jesse T.
    17:37

    What is Time Under Tension (TUT) & Why It Matters! - With Personal Trainer Jesse T.

     2  views
    Benefits of Green Tea Extract (EGCG) - With Dr. Nario
    8:07

    Benefits of Green Tea Extract (EGCG) - With Dr. Nario

     16  views
    Top 5 Supplements - With Personal Trainer, Jesse T.
    20:12

    Top 5 Supplements - With Personal Trainer, Jesse T.

     2  views
    Exercising with Autoimmune Disorders - Part 2 - With Dr. Rodney
    22:42

    Exercising with Autoimmune Disorders - Part 2 - With Dr. Rodney

     9  views
    Burning Calories vs Burning Fat - What's The Difference?
    6:09

    Burning Calories vs Burning Fat - What's The Difference?

     1  view
    Can You Gain Muscle While In A Calorie Deficit? - What To Know!
    5:13

    Can You Gain Muscle While In A Calorie Deficit? - What To Know!

     4  views
    Is It Bad To Workout Everyday? - What You Need To Know!
    7:19

    Is It Bad To Workout Everyday? - What You Need To Know!

     4  views
    Fuel Your Workouts - What To Do Before Working Out? - With Personal Trainer
    14:13

    Fuel Your Workouts - What To Do Before Working Out? - With Personal Trainer

     1  view
    What's Best, NMN or NR to Boost NAD Levels? - With Dr. Nario
    11:46

    What's Best, NMN or NR to Boost NAD Levels? - With Dr. Nario

     30  views
    Best Weight Training Splits to Build Muscle - With Personal Trainer
    17:04

    Best Weight Training Splits to Build Muscle - With Personal Trainer

     3  views
    The Primary Benefits of Turmeric - With Dr. Nario
    8:39

    The Primary Benefits of Turmeric - With Dr. Nario

     6  views
    Biggest Do's & Don'ts of Workouts! - With Personal Trainer
    15:09

    Biggest Do's & Don'ts of Workouts! - With Personal Trainer

     17  views
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