Dr. Chalmers Wellness Insights for sports medicine

Dr. Chalmers Wellness Insights for sports medicine

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    Full Cut - Working out is only one part of the run to wellness
    3:16

    Full Cut - Working out is only one part of the run to wellness

     64  views 3 comments
    How to "Glute" - Dr Chalmers is in the house
    1:30

    How to "Glute" - Dr Chalmers is in the house

     102  views
    Wellness for Athletes - New Garage Workout Series - Stay tuned
    1:59

    Wellness for Athletes - New Garage Workout Series - Stay tuned

     81  views
    Wellness for Athletes - Bicep Curls - Slow Matters
    2:07

    Wellness for Athletes - Bicep Curls - Slow Matters

     22  views
    Wellness for Athletes - Bicep Curls
    2:15

    Wellness for Athletes - Bicep Curls

     59  views 1 comment
    Wellness for Athletes - Lateral Delt Raise
    0:39

    Wellness for Athletes - Lateral Delt Raise

     36  views
    Wellness for Athletes - CRUNCH!
    1:09

    Wellness for Athletes - CRUNCH!

     29  views 1 comment
    Wellness for Athletes - Posterior Fly
    0:52

    Wellness for Athletes - Posterior Fly

     29  views
    Wellness for Athletes - Leg Extensions
    0:27

    Wellness for Athletes - Leg Extensions

     18  views
    Wellness for Athletes - My 5 keys for athletics
    5:13

    Wellness for Athletes - My 5 keys for athletics

     43  views
    EZ Curl Bicep Curl
    0:55

    EZ Curl Bicep Curl

     35  views
    Wellness for Athletes
    1:48

    Wellness for Athletes

     26  views
    Barbell Squat
    0:37

    Barbell Squat

     24  views
    Wellness for Athletes - Tricep Extension
    0:31

    Wellness for Athletes - Tricep Extension

     107  views
    Wellness for Athletes - Cable Lat Pull downs
    0:59

    Wellness for Athletes - Cable Lat Pull downs

     27  views
    Wellness for Athletes - Barbell Bench
    0:45

    Wellness for Athletes - Barbell Bench

     37  views
    Wellness for Athletes - Hamstring Curls
    0:21

    Wellness for Athletes - Hamstring Curls

     111  views
    Wellness for Athletes - How to Plank
    0:41

    Wellness for Athletes - How to Plank

     48  views
    Wellness for Athletes - Anterior Delt Raise
    0:44

    Wellness for Athletes - Anterior Delt Raise

     23  views
    Wellness for Athletes - Skull Crushers.
    0:47

    Wellness for Athletes - Skull Crushers.

     24  views
    Wellness for Athletes -Hip Extension Glute Med
    0:27

    Wellness for Athletes -Hip Extension Glute Med

     19  views
    Wellness for Athletes - Kettlebell Swings
    0:49

    Wellness for Athletes - Kettlebell Swings

     19  views 1 comment
    Wellness for Athletes - Rhomboid Row
    0:39

    Wellness for Athletes - Rhomboid Row

     15  views
    Wellness for Athletes - Cable Fly
    0:34

    Wellness for Athletes - Cable Fly

     9  views
    How to do Dumbbell Bench
    0:56

    How to do Dumbbell Bench

     17  views 1 comment
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