Yoga4Life

Yoga4Life

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    Foam roller routine for self-care
    17:15

    Foam roller routine for self-care

     56  views 2 comments
    Nighttime Relax & Unwind Yoga
    24:23

    Nighttime Relax & Unwind Yoga

     33  views
    Healthy Starts #2 -an easy, 20-minute morning yoga routine
    22:28

    Healthy Starts #2 -an easy, 20-minute morning yoga routine

     45  views
    Healthy Starts morning yoga routine
    19:40

    Healthy Starts morning yoga routine

     71  views
    Guided Progressive Muscle Relaxation
    21:39

    Guided Progressive Muscle Relaxation

     36  views
    Slow Flow - 5
    27:51

    Slow Flow - 5

     43  views
    Intermediate Chair Yoga
    24:00

    Intermediate Chair Yoga

     52  views
    Slow Flow Yoga - 4
    23:26

    Slow Flow Yoga - 4

     38  views
    Fit Feet Self-Care Program
    18:08

    Fit Feet Self-Care Program

     44  views 1 comment
    Hand, Wrist & Forearm Self-Care Routine
    21:34

    Hand, Wrist & Forearm Self-Care Routine

     11  views
    Yoga for Core Strengthening
    21:18

    Yoga for Core Strengthening

     34  views
    Chair Yoga Routine for the Office
    17:49

    Chair Yoga Routine for the Office

     85  views
    Yoga for Better Balance
    17:31

    Yoga for Better Balance

     33  views 1 comment
    Helpful Hints to Manage Tension Headaches
    12:10

    Helpful Hints to Manage Tension Headaches

     54  views
    Slow Flow - 3
    23:17

    Slow Flow - 3

     48  views
    Yoga on the Mat - 3
    28:55

    Yoga on the Mat - 3

     39  views
    Self-care routine for tight shoulders
    15:52

    Self-care routine for tight shoulders

     54  views
    Slow Flow - 2
    27:37

    Slow Flow - 2

     48  views
    not your granny's CHAIR YOGA - 1
    18:46

    not your granny's CHAIR YOGA - 1

     52  views
    Slow Flow - 1
    26:05

    Slow Flow - 1

     44  views
    Moon Salutation
    15:06

    Moon Salutation

     90  views
    Yoga & Therapy Ball - lower body
    15:18

    Yoga & Therapy Ball - lower body

     107  views
    Yoga & Therapy Ball - Upper Body
    13:51

    Yoga & Therapy Ball - Upper Body

     65  views