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Sustainably Fit

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    Dumbbell Skullcrushers
    0:33

    Dumbbell Skullcrushers

     1  view
    Physio Ball Crunches - Level 1
    0:34

    Physio Ball Crunches - Level 1

     4  views
    Physio Ball Squat
    1:25

    Physio Ball Squat

     1  view
    90/90 Variations
    0:31

    90/90 Variations

     4  views
    Wall Press
    0:26

    Wall Press

     1  view
    Combat Stretch
    0:37

    Combat Stretch

    Physio Ball DB Chest Press
    0:57

    Physio Ball DB Chest Press

    Seated DB Shoulder Press
    0:33

    Seated DB Shoulder Press

     1  view
    Seated DB Curls
    0:19

    Seated DB Curls

     2  views
    Supine Leg Lift
    1:35

    Supine Leg Lift

     2  views
    90/90 Breathing
    2:31

    90/90 Breathing

     4  views
    Eccentric Calf Elevators
    1:07

    Eccentric Calf Elevators

     1  view
    Scap CARs
    3:14

    Scap CARs

     2  views
    How to Interpret Fitness Lingo
    6:09

    How to Interpret Fitness Lingo

     35  views
    Kneeling Halos
    0:37

    Kneeling Halos

     5  views
    Couch Stretch
    0:48

    Couch Stretch

     12  views
    Push Ups
    0:28

    Push Ups

     7  views
    Figure 4 Stretch
    0:43

    Figure 4 Stretch

     20  views
    Is, Ys, & Ts
    0:50

    Is, Ys, & Ts

     30  views
    Plank Shoulder Taps
    0:29

    Plank Shoulder Taps

     12  views
    Kneeling Wrist Stretches
    1:02

    Kneeling Wrist Stretches

     4  views
    Follow Along: Glutes Foundations
    27:31

    Follow Along: Glutes Foundations

     30  views
    Leg Swings
    0:37

    Leg Swings

     10  views
    Arm Circles
    0:36

    Arm Circles

     3  views
    Elbow Sit Up
    0:46

    Elbow Sit Up

     14  views
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