Building Catchers

Building Catchers

6 Followers
    Donner lake a great way to start the day
    0:04
    July 7, 2022
    0:29
    July 7, 2022
    0:22
    July 7, 2022
    0:23
    July 7, 2022
    0:36
    July 7, 2022
    0:22
    July 5, 2022
    0:01
    July 5, 2022
    0:31
    Ballance internal kicks gluts extensions
    0:26
    Half squat side walk Reaist infront
    0:22
    Plank shoulder press & stretch
    0:32
    Lunge Chest and Shoulder Work
    0:38
    Static shoulder routine
    1:25
    Ankle and knee stability with torque resistance off center
    0:44
    Biceps for high reps or high resistance.
    0:46
    Working Tricepts
    0:46
    Throwing Velocity Development -Reverse Throwing
    0:57
    Speed Assistance stop
    0:53
    Speed Development through Side Stride
    0:53
    Building Speed through VMO training
    0:59
    Statue (Isometric) muscle warmup.
    1:04
    PTWeb Hitting Power drill
    0:41
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