Walkitoff: Mental Health + Outdoors

Walkitoff: Mental Health + Outdoors

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    Authenticity is a part of mental health, however...
    15:43

    Authenticity is a part of mental health, however...

     9  views
    What is being in "the zone" and can we harness it on demand?
    16:13

    What is being in "the zone" and can we harness it on demand?

     6  views
    Is positive thinking full of shit?
    16:34

    Is positive thinking full of shit?

     3  views
    Return to Chapmans Hill
    12:48

    Return to Chapmans Hill

     380  views
    When is it ok to give up?
    12:59

    When is it ok to give up?

     3  views
    What is a person?
    18:32

    What is a person?

     3  views
    Are our comfort zones is killing us?
    19:17

    Are our comfort zones is killing us?

     2  views
    avoiding your emotions is the opposite of what you should be doing...
    14:05

    avoiding your emotions is the opposite of what you should be doing...

    Can the checklist save the world?
    15:42

    Can the checklist save the world?

     1  view
    The mind is not separate from the body and the body is not separate from the world.
    18:27

    The mind is not separate from the body and the body is not separate from the world.

     2  views
    Exploring Porter Scrub 4k
    13:33

    Exploring Porter Scrub 4k

     9  views
    Back up Boobook Hill
    15:48

    Back up Boobook Hill

     11  views
    What happens when depression goes unchecked?
    15:58

    What happens when depression goes unchecked?

    Switchbacks at Ansteys
    11:41

    Switchbacks at Ansteys

    dopamine saturation is destroying our mental health
    24:29

    dopamine saturation is destroying our mental health

     15  views
    We create our situation by how we use our minds
    25:19

    We create our situation by how we use our minds

     1  view
    its time to have a grown up discussion
    21:57

    its time to have a grown up discussion

     2  views
    We could all use a bit of hygge in our lives
    13:04

    We could all use a bit of hygge in our lives

     15  views
    Are we destroying our own ability to pay attention?
    20:00

    Are we destroying our own ability to pay attention?

     2  views
    Back on Track in 2022 - Orchard Mini Hike
    16:50

    Back on Track in 2022 - Orchard Mini Hike

     121  views
    Out of quarantine!
    2:05

    Out of quarantine!

    Unfortunate Circumstances...
    1:46

    Unfortunate Circumstances...

    Is this the worst trail in Adelaide?
    11:18

    Is this the worst trail in Adelaide?

     4  views
    Installing your baloney detection kit
    17:32

    Installing your baloney detection kit

     4  views 1 comment
    2000 year old advice for the social media age?
    16:29

    2000 year old advice for the social media age?

     4  views
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