Do what you can with Aldona

Do what you can with Aldona

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    Celebrate with flow 30...
    40:40

    Celebrate with flow 30...

     15  views
    flow 29
    43:08

    flow 29

     2  views
    flow 28
    40:23

    flow 28

    flow 27
    45:16

    flow 27

     6  views
    flow 26
    41:34

    flow 26

    yin for the low back
    1:02:56

    yin for the low back

     2  views
    happy baby
    12:38

    happy baby

    flow 25
    39:32

    flow 25

     2  views
    strap work for lower body
    32:11

    strap work for lower body

     4  views
    boat pose tutorial
    7:32

    boat pose tutorial

     2  views
    flow 24
    45:14

    flow 24

     5  views
    flow 23
    44:39

    flow 23

     5  views
    flow 22
    38:07

    flow 22

     1  view
    flow 21
    41:23

    flow 21

     1  view
    flow 20
    45:38

    flow 20

    flow 19
    40:15

    flow 19

     4  views
    centering and balancing part 2
    1:01:14

    centering and balancing part 2

     3  views
    centering and balancing
    13:21

    centering and balancing

     1  view
    flow 18 with tree pose tutorial
    1:08:44

    flow 18 with tree pose tutorial

     1  view
    flow 17
    47:14

    flow 17

     4  views
    flow 16
    42:07

    flow 16

     8  views
    being a little silly but still checking in with breath
    29:23

    being a little silly but still checking in with breath

     2  views
    flow 15 eagle crunches
    33:31

    flow 15 eagle crunches

     6  views
    flow 14 legs
    44:31

    flow 14 legs

     1  view
    backbends
    17:36

    backbends

     15  views
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