Luke Humphrey Running

Luke Humphrey Running

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    The 80/20 rule and marathon training
    36:10

    The 80/20 rule and marathon training

     6  views
    Heat and humidity adjustments: individualizing the calculations
    37:25

    Heat and humidity adjustments: individualizing the calculations

     3  views
    Ask Me Anything July 14, 2022
    47:00

    Ask Me Anything July 14, 2022

     5  views
    RED-S revisited
    16:26

    RED-S revisited

     1  view
    Marathon: Bonking and Pacing
    35:02

    Marathon: Bonking and Pacing

     6  views
    Marathon: Bonking and Pacing
    35:02

    Marathon: Bonking and Pacing

     8  views
    Marathon Racing: Bonking and Pacing
    35:02

    Marathon Racing: Bonking and Pacing

     6  views
    AMA Replay
    55:14

    AMA Replay

     1  view
    Adjusting marathon pace in heat an humidity
    8:40

    Adjusting marathon pace in heat an humidity

     12  views
    Long and easy run pace
    13:33

    Long and easy run pace

    Hansons Marathon Method: Choosing between Beginner and Advanced
    9:11

    Hansons Marathon Method: Choosing between Beginner and Advanced

    HMM beginner: Reducing your mileage at the beginning of the plan
    10:34

    HMM beginner: Reducing your mileage at the beginning of the plan

     39  views
    Marathon Long Runs: Appropriate vs. Expected
    14:09

    Marathon Long Runs: Appropriate vs. Expected

     2  views
    Nitrates for improved running performance
    8:17

    Nitrates for improved running performance

     16  views 1 comment
    Long Runs: 3 hour rule and slower runners
    9:46

    Long Runs: 3 hour rule and slower runners

     2  views
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