Train and Massage

Train and Massage

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    You CAN'T Foam Roll the QL!
    0:37

    You CAN'T Foam Roll the QL!

     7  views
    THESE 3 Muscles Create SCIATICA When Tight!
    0:30

    THESE 3 Muscles Create SCIATICA When Tight!

     1  view
    Here’s what you’re not getting when it comes to fixing your posture
    0:46

    Here’s what you’re not getting when it comes to fixing your posture

     5  views
    #1 PLAN To Release Your Psoas | Fixed FOREVER
    8:17

    #1 PLAN To Release Your Psoas | Fixed FOREVER

     5  views
    3 Self-Massage Techniques Everyone Needs
    0:40

    3 Self-Massage Techniques Everyone Needs

     2  views
    Relieve your TOS Pain Today!
    0:20

    Relieve your TOS Pain Today!

     6  views
    DO NOT Buy These DEVICES!
    0:34

    DO NOT Buy These DEVICES!

     3  views
    NEVER Do THIS! | Reacting To Massage Videos On TikTok's
    8:13

    NEVER Do THIS! | Reacting To Massage Videos On TikTok's

     21  views
    How to fire up the chest during pushups
    0:54

    How to fire up the chest during pushups

     3  views
    This Treatment is Better Than Exercises for a Stiff Neck
    0:45

    This Treatment is Better Than Exercises for a Stiff Neck

     6  views
    Self-Massage Secrets: 2 Advanced Techniques You MUST Try
    0:56

    Self-Massage Secrets: 2 Advanced Techniques You MUST Try

     6  views
    9 Quick Fixes For Lower Back Pain In Under 9 Minutes
    8:27

    9 Quick Fixes For Lower Back Pain In Under 9 Minutes

     11  views
    Quick Fix For Tight Muscles: Reciprocal Inhibition
    0:26

    Quick Fix For Tight Muscles: Reciprocal Inhibition

     4  views
    Instant Shoulder Pain Relief | 3 Uncommon Muscles to Massage
    1:00

    Instant Shoulder Pain Relief | 3 Uncommon Muscles to Massage

     65  views
    Hamstring Tightness? 3 Stretch-Free Solutions To Try
    0:58

    Hamstring Tightness? 3 Stretch-Free Solutions To Try

     35  views
    10-Minute Upper Back Pain Relief Routine for Desk Workers
    6:16

    10-Minute Upper Back Pain Relief Routine for Desk Workers

     5  views
    Quick Fixes for Tight Hamstrings: 8 Non-Stretch Methods
    7:49

    Quick Fixes for Tight Hamstrings: 8 Non-Stretch Methods

     61  views
    Here’s How I Relieved My Sciatica Pain By Combining The BEST Strategies On YouTube!
    11:21

    Here’s How I Relieved My Sciatica Pain By Combining The BEST Strategies On YouTube!

     13  views
    No More Duck Feet! | The Key to Fixing Duck Feet Fast For Beginners in 2023
    6:44

    No More Duck Feet! | The Key to Fixing Duck Feet Fast For Beginners in 2023

     2  views
    Self Massage These 4 Muscles To Fix Knocked Knees And Avoid Pain!
    10:41

    Self Massage These 4 Muscles To Fix Knocked Knees And Avoid Pain!

     1  view
    Here’s How Chris Fixed His Lateral Pelvic Tilt In Only 3 Days
    19:03

    Here’s How Chris Fixed His Lateral Pelvic Tilt In Only 3 Days

     26  views
    How to Release The Psoas
    0:48

    How to Release The Psoas

     38  views
    How Does Reciprocal Inhibition Inhibit The Glutes?
    0:43

    How Does Reciprocal Inhibition Inhibit The Glutes?

     28  views
    What Is Synergistic Dominance And How Does It Create Weak Glutes?
    0:51

    What Is Synergistic Dominance And How Does It Create Weak Glutes?

     16  views
    My Secret Trick To Quickly Fire Up The Glutes & Core In 12 Min | Perfect for Anterior Pelvic Tilt
    11:39

    My Secret Trick To Quickly Fire Up The Glutes & Core In 12 Min | Perfect for Anterior Pelvic Tilt

     34  views
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