Train and Massage

Train and Massage

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    Release the Sacral Fascia - A Sports Massage Technique
    0:42

    Release the Sacral Fascia - A Sports Massage Technique

     10  views
    Piriformis Syndrome | Are You On A Nerve or Trigger Point?
    0:46

    Piriformis Syndrome | Are You On A Nerve or Trigger Point?

     1  view
    A Common Pattern I Find in Piriformis Syndrome Pain
    0:24

    A Common Pattern I Find in Piriformis Syndrome Pain

    Best Treatment to Fix Piriformis Syndrome When Exercising & Stretching Doesn’t Work
    11:03

    Best Treatment to Fix Piriformis Syndrome When Exercising & Stretching Doesn’t Work

    My Secret Formula🧪 to Relieve Thoracic Outlet Syndrome Pain🤕👉🏋️
    0:48

    My Secret Formula🧪 to Relieve Thoracic Outlet Syndrome Pain🤕👉🏋️

    🔥 My Favorite Routine For After Leg Day 🦵🏋️
    0:53

    🔥 My Favorite Routine For After Leg Day 🦵🏋️

     1  view
    2022-09-05
    0:32

    2022-09-05

     2  views
    Here’s How I Released My Tight Lower Back 🎯 📌
    0:32

    Here’s How I Released My Tight Lower Back 🎯 📌

    My Favorite way to Quickly Increase My Hamstring Flexibility 📐🦾
    0:33

    My Favorite way to Quickly Increase My Hamstring Flexibility 📐🦾

    #1 Plan to Stop Shoulder Impingement Pain | It’s Not Exercise!
    13:12

    #1 Plan to Stop Shoulder Impingement Pain | It’s Not Exercise!

    3 Household Items That Work Better Than Your Massage Therapist
    2:48

    3 Household Items That Work Better Than Your Massage Therapist

    3 Exercise Combo’s for Fast Shoulder Pain Relief
    2:23

    3 Exercise Combo’s for Fast Shoulder Pain Relief

     2  views
    That Hurt So Good Pain
    0:02

    That Hurt So Good Pain

     1  view
    2 Hacks To Fix Your Overhead Squat
    4:27

    2 Hacks To Fix Your Overhead Squat

     3  views
    Assess Your Forward Head Posture in 60 Seconds at the Gym
    0:59

    Assess Your Forward Head Posture in 60 Seconds at the Gym

    Does Your Posture Really Suck?
    0:53

    Does Your Posture Really Suck?

     1  view
    The Athletes Test For Forward Head Posture | Dynamic Posture Assessment
    0:58

    The Athletes Test For Forward Head Posture | Dynamic Posture Assessment

    3 New Posture Assessments You Can Do At Home
    11:07

    3 New Posture Assessments You Can Do At Home

     1  view
    Static Posture is DEAD! | 3 New Posture Assessments
    11:07

    Static Posture is DEAD! | 3 New Posture Assessments

    Start your Posture Journey with This Therapy
    0:35

    Start your Posture Journey with This Therapy

     2  views
    The Real Way to Release a Tight Psoas | Better than Bob and Brad
    0:59

    The Real Way to Release a Tight Psoas | Better than Bob and Brad

     51  views
    Are You On a Nerve or a Trigger Point?
    0:59

    Are You On a Nerve or a Trigger Point?

     6  views
    Here’s How a Sports Massage Therapist Fixes Forward Head Posture
    0:37

    Here’s How a Sports Massage Therapist Fixes Forward Head Posture

     10  views
    How to Release Your Deep QL Muscle like a Pro
    0:38

    How to Release Your Deep QL Muscle like a Pro

     3  views
    The Final Step in Fixing your Posture | Do This Last!
    0:38

    The Final Step in Fixing your Posture | Do This Last!

     3  views
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