ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Paused Squats To The Dome
    0:12
    30m @ 94%
    0:12
    Tempo 150’s #sprinttraining
    0:14
    Single Leg Strength & Power Training
    0:31
    Do this exercise if you want to get faster.
    0:11
    Sleds, Jumps & 540x4 Hex Bar DL #strength
    0:29
    Speed, Power & Strength Work #speedtraining #strength
    0:13
    Hip Flexor Iso For Sprinters #speedtraining
    0:03
    Make yourself harder to kill with sprints & lifts. #fitness
    0:12
    Full Body Strength & Power Workout #fitness
    0:15
    Stronger By The Week #fitness #speedtraining #gym
    0:34
    Keep your lifting simple.
    0:12
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