ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Paused Squats To The Dome
    0:12

    Paused Squats To The Dome

     30  views
    30m @ 94%
    0:12

    30m @ 94%

     33  views
    Tempo 150’s #sprinttraining
    0:14

    Tempo 150’s #sprinttraining

     23  views
    Single Leg Strength & Power Training
    0:31

    Single Leg Strength & Power Training

     21  views
    Do this exercise if you want to get faster.
    0:11

    Do this exercise if you want to get faster.

     30  views
    Sleds, Jumps & 540x4 Hex Bar DL #strength
    0:29

    Sleds, Jumps & 540x4 Hex Bar DL #strength

     17  views
    Try This Workout For Speed, Explosiveness & Injury Prevention #speedtraining
    0:23

    Try This Workout For Speed, Explosiveness & Injury Prevention #speedtraining

     17  views
    47in seated box jumps, 100kg/220lb power snatch, 14 failed attempts at 105kg/231lb. #weightlifting
    0:11

    47in seated box jumps, 100kg/220lb power snatch, 14 failed attempts at 105kg/231lb. #weightlifting

     10  views
    Intro To Speed Endurance - 3x120m, 5’ Rest @ 95% #sprint #speed
    0:13

    Intro To Speed Endurance - 3x120m, 5’ Rest @ 95% #sprint #speed

     19  views
    Speed, Power & Strength Work #speedtraining #strength
    0:13

    Speed, Power & Strength Work #speedtraining #strength

     9  views
    58” Box Jump & 95kg No Contact Power Snatch #strengthtraining #weightlifting
    0:09

    58” Box Jump & 95kg No Contact Power Snatch #strengthtraining #weightlifting

     4  views
    Reactive strength for sprinting 💪🏽 #speedtraining #strengthtraining
    0:11

    Reactive strength for sprinting 💪🏽 #speedtraining #strengthtraining

     7  views
    #1 Tip To Improve Your Start & Acceleration #sprint #speed #speedtraining
    0:13

    #1 Tip To Improve Your Start & Acceleration #sprint #speed #speedtraining

     5  views
    55”/140cm Box Jumps, Squats 5x3 @ 140kg/308lb, 185kg/407lb x1 #strengthtraining #fitness
    0:13

    55”/140cm Box Jumps, Squats 5x3 @ 140kg/308lb, 185kg/407lb x1 #strengthtraining #fitness

     6  views
    180kg x 2 Back Squat, No Arm Jumps, Hip Thrust, Partial Nordics, Sit Ups #strengthtraining #fitness
    0:22

    180kg x 2 Back Squat, No Arm Jumps, Hip Thrust, Partial Nordics, Sit Ups #strengthtraining #fitness

     8  views
    Hip Flexor Iso For Sprinters #speedtraining
    0:03

    Hip Flexor Iso For Sprinters #speedtraining

     6  views
    The path to gains is paved with the strategic application of stress. #strengthtraining #fitness
    0:08

    The path to gains is paved with the strategic application of stress. #strengthtraining #fitness

     8  views
    First session with full cleans. #weightlifting #strengthtraining
    0:19

    First session with full cleans. #weightlifting #strengthtraining

     7  views
    Make yourself harder to kill with sprints & lifts. #fitness
    0:12

    Make yourself harder to kill with sprints & lifts. #fitness

     6  views
    Comment with how long it’ll take me to bench 350lb/159kg+ #strengthtraining #fitness #gym
    0:25

    Comment with how long it’ll take me to bench 350lb/159kg+ #strengthtraining #fitness #gym

     3  views
    Full Body Strength & Power Workout #fitness
    0:15

    Full Body Strength & Power Workout #fitness

     8  views
    Stronger By The Week #fitness #speedtraining #gym
    0:34

    Stronger By The Week #fitness #speedtraining #gym

     7  views
    HOW you apply force is more important than HOW MUCH you apply.
    0:13

    HOW you apply force is more important than HOW MUCH you apply.

     2  views
    Keep your lifting simple.
    0:12

    Keep your lifting simple.

     1  view
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