ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

24 Followers
AllVideosShortsLiveAbout
    Training partners make you faster ⚡️
    0:09

    Training partners make you faster ⚡️

     2  views
    Weighted Stair Sprints, Jumps & Lifts
    0:20

    Weighted Stair Sprints, Jumps & Lifts

     2  views
    Sprint & Bound Complex For Sprinter
    0:17

    Sprint & Bound Complex For Sprinter

     5  views
    Line Hops - Intro Plyo For Leg Stiffness
    0:07

    Line Hops - Intro Plyo For Leg Stiffness

     3  views
    Simple Explosive Strength Workout
    0:08

    Simple Explosive Strength Workout

     2  views
    Staggered Stance Hex Bar Deadlift
    0:32

    Staggered Stance Hex Bar Deadlift

     9  views
    Simple recipe for athletic development: Sprint, Jump, Lift, Rest, Repeat
    0:29

    Simple recipe for athletic development: Sprint, Jump, Lift, Rest, Repeat

     4  views
    Every sprint is an opportunity to develop technique.
    0:12

    Every sprint is an opportunity to develop technique.

     4  views
    Light Work On The Track
    0:18

    Light Work On The Track

     2  views
    Don’t forget to train your upper body!
    0:03

    Don’t forget to train your upper body!

     3  views
    11.11 m/s
    0:10

    11.11 m/s

     3  views
    When security challenges you to a race 💀
    0:09

    When security challenges you to a race 💀

     3  views
    Heavy resisted sprints targeting 1st few steps (471N Force/105lb)
    0:09

    Heavy resisted sprints targeting 1st few steps (471N Force/105lb)

     7  views
    Speed Work & Bounds With & Without Resistance
    0:19

    Speed Work & Bounds With & Without Resistance

     2  views
    Simple Warm Up Drill For Acceleration #sprinting
    0:10

    Simple Warm Up Drill For Acceleration #sprinting

     2.57K  views
    Last Rep Of The Day (3x30m, 3x50m, 1x80m)
    0:07

    Last Rep Of The Day (3x30m, 3x50m, 1x80m)

     5  views
    RIP Mr. Cone 🪦💀
    0:06

    RIP Mr. Cone 🪦💀

     3  views
    Improve your speed & bounce while preventing injury with this ankle push iso.
    0:09

    Improve your speed & bounce while preventing injury with this ankle push iso.

     2  views
    Do these exercises if you want to get faster.
    0:26

    Do these exercises if you want to get faster.

     2  views
    My first pain-free workout in months! #sprinting #plyometrics
    0:31

    My first pain-free workout in months! #sprinting #plyometrics

     5  views
    15.55m (51’) 4-bound, 12.50m (41’) short approach triple jump, & lifts. #trackandfield
    0:30

    15.55m (51’) 4-bound, 12.50m (41’) short approach triple jump, & lifts. #trackandfield

     5  views
    Injury redemption arc in progress 😤
    0:05

    Injury redemption arc in progress 😤

     1  view
    Some lifts from yesterday emphasizing power & vertical stiffness. #speedtraining
    0:20

    Some lifts from yesterday emphasizing power & vertical stiffness. #speedtraining

     6  views
    Power Development - Heavy Shot Throws
    0:05

    Power Development - Heavy Shot Throws

     2  views
Prev Next
Rumble logo