ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m
    0:22

    Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m

     2  views
    Plyo’s & Lifts From Today #sprinting
    0:32

    Plyo’s & Lifts From Today #sprinting

     2  views
    Reactive training
    0:15

    Reactive training

     3  views
    #bounding
    0:09

    #bounding

     1  view
    Good news on the injury front! Able to do light short sprints & heavy pulls.
    0:07

    Good news on the injury front! Able to do light short sprints & heavy pulls.

    Sprint, Jump, Lift, Repeat
    0:27

    Sprint, Jump, Lift, Repeat

     4  views
    A better wall drill variation for sprinters.
    0:21

    A better wall drill variation for sprinters.

     1  view
    Heavy resisted pulls for early acceleration. #sprinting #speedtraining
    0:28

    Heavy resisted pulls for early acceleration. #sprinting #speedtraining

     1  view
    Feeling stronger by the day 💪🏽 #sprinting #strengthtraining
    0:34

    Feeling stronger by the day 💪🏽 #sprinting #strengthtraining

     1  view
    Target these 2 qualities when strength training to get faster. #strengthtraining #speedtraining
    0:28

    Target these 2 qualities when strength training to get faster. #strengthtraining #speedtraining

     1  view
    Strength For Acceleration #strengthtraining #speedtraining
    0:14

    Strength For Acceleration #strengthtraining #speedtraining

     2  views
    There are no secrets to success. Consistency & focus over time = improvement. #sprinting
    0:04

    There are no secrets to success. Consistency & focus over time = improvement. #sprinting

    6.60 for Kirk Wilson as he preps for indoor nationals 💪🏽 #sprinting #speedtraining
    0:07

    6.60 for Kirk Wilson as he preps for indoor nationals 💪🏽 #sprinting #speedtraining

     3  views
    Strength Exercise For Acceleration: Split Leg Safety Bar Hatfield Squat #speedtraining #sprinting
    0:07

    Strength Exercise For Acceleration: Split Leg Safety Bar Hatfield Squat #speedtraining #sprinting

     9  views
    Overstriding? Try this cue: step down from the front. Eliminates overpushing & improves bounce.
    0:07

    Overstriding? Try this cue: step down from the front. Eliminates overpushing & improves bounce.

     3  views
    Confidence in yourself is a requirement for reaching your potential. Train it like a skill!
    0:06

    Confidence in yourself is a requirement for reaching your potential. Train it like a skill!

     3  views
    In-Season Strength Training For Sprinters #sprinting #speedtraining
    0:14

    In-Season Strength Training For Sprinters #sprinting #speedtraining

     5  views
    How to improve sprinting in the gym. #speedtraining #sprinting #strengthtraining
    0:10

    How to improve sprinting in the gym. #speedtraining #sprinting #strengthtraining

     1  view
    Athletes need to target these qualities in the gym. #sprinting #speedtraining
    0:11

    Athletes need to target these qualities in the gym. #sprinting #speedtraining

     3  views
    The only way to get better is to do it. Hone your skills to master your craft. #sprinting
    0:01

    The only way to get better is to do it. Hone your skills to master your craft. #sprinting

     3  views
    Practice your block starts using the set & recover drills. Create consistent habits to start fast!
    0:16

    Practice your block starts using the set & recover drills. Create consistent habits to start fast!

    Run faster by prioritizing the quality of your training rather than the amount of training you do.
    0:10

    Run faster by prioritizing the quality of your training rather than the amount of training you do.

     1  view
    Hip Thrusts: Improve transfer to acceleration by placing a foam roller under the ball of your foot.
    0:04

    Hip Thrusts: Improve transfer to acceleration by placing a foam roller under the ball of your foot.

    Indoor season is right around the corner. Prioritize readiness so you’re fresh and able to perform!
    0:09

    Indoor season is right around the corner. Prioritize readiness so you’re fresh and able to perform!

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