ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    3 Tips for 200m Sprinters #sprinting #200
    0:10

    3 Tips for 200m Sprinters #sprinting #200

     2  views
    It’s not the exercise that matters, it’s how you do it.
    0:06

    It’s not the exercise that matters, it’s how you do it.

    39.3” Vertical Jump (Just Jump Mat) #vertical #verticaljump
    0:06

    39.3” Vertical Jump (Just Jump Mat) #vertical #verticaljump

     1  view
    Reactive Vertical Med Ball Throws For Sprinters #sprinting #speedtraining
    0:06

    Reactive Vertical Med Ball Throws For Sprinters #sprinting #speedtraining

     3  views
    New block start setup coming together 🔥 #sprinting #speedtraining
    0:05

    New block start setup coming together 🔥 #sprinting #speedtraining

     2  views
    Band Exercise For Acceleration - Warm Up Before Block Starts #sprinting #speedtraining
    0:03

    Band Exercise For Acceleration - Warm Up Before Block Starts #sprinting #speedtraining

    Speed endurance & explosive strength training for speed. #sprinting #speedtraining
    0:18

    Speed endurance & explosive strength training for speed. #sprinting #speedtraining

     2  views
    Hip flexor training for acceleration! #sprinting #speedtraining
    0:07

    Hip flexor training for acceleration! #sprinting #speedtraining

     2  views
    Pain is temporary, results last forever. Get out there and put in the work! #speedendurance
    0:13

    Pain is temporary, results last forever. Get out there and put in the work! #speedendurance

     1  view
    Back to work after Saturday’s 150m personal best 🔥 #sprinting
    0:17

    Back to work after Saturday’s 150m personal best 🔥 #sprinting

     1  view
    Supercharge your hip flexors 🔥
    0:07

    Supercharge your hip flexors 🔥

     2  views
    Block Starts: Pressure in back block ✔️ React to the gun ✔️ Put your foot down quick ✔️ #sprinting
    0:07

    Block Starts: Pressure in back block ✔️ React to the gun ✔️ Put your foot down quick ✔️ #sprinting

     2  views
    Hungry as ever working toward my goals 🔥 #speedtraining #plyometrics
    0:13

    Hungry as ever working toward my goals 🔥 #speedtraining #plyometrics

     6  views
    Reaction Time Training - Block Starts #sprinting #speedtraining
    0:03

    Reaction Time Training - Block Starts #sprinting #speedtraining

     2  views
    Poor Man’s Seated Calf - Soleus Exercise To Sprint Faster
    0:04

    Poor Man’s Seated Calf - Soleus Exercise To Sprint Faster

     3  views
    Run Faster By Focusing On This In The Gym 💪🏽
    0:16

    Run Faster By Focusing On This In The Gym 💪🏽

     2  views
    Relaxing my way to a PB 10-40m Fly🔥#sprinting #speedtraining
    0:09

    Relaxing my way to a PB 10-40m Fly🔥#sprinting #speedtraining

    Technique takes time. You must put in the reps. #consistency
    0:08

    Technique takes time. You must put in the reps. #consistency

    My fastest 20m sprints of the year so far 💪🏽 Making progress!! #sprinting #speedtraining
    0:03

    My fastest 20m sprints of the year so far 💪🏽 Making progress!! #sprinting #speedtraining

     4  views
    Do You Suffer From Gaposis? 😳
    0:15

    Do You Suffer From Gaposis? 😳

     2  views
    Training For Explosive Athletes 👁️👁️ #speedtraining #strengthtraining #plyometrics
    0:11

    Training For Explosive Athletes 👁️👁️ #speedtraining #strengthtraining #plyometrics

     1  view
    Maximal intent is key for explosive power development 🔥 @ATHLETE.X Podcast
    0:15

    Maximal intent is key for explosive power development 🔥 @ATHLETE.X Podcast

     2  views
    Training To Sprint Faster 🔥 @ATHLETE.X #speedtraining
    0:10

    Training To Sprint Faster 🔥 @ATHLETE.X #speedtraining

     3  views
    The 🔑 for early acceleration - horizontal force production.
    0:06

    The 🔑 for early acceleration - horizontal force production.

     3  views
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