ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Performance Testing: 40m Sprint, MB Throw, Pogo RSI
    0:08

    Performance Testing: 40m Sprint, MB Throw, Pogo RSI

     1  view
    Whole Body Workout 💪🏽 Upper body, ankle stiffness, glutes and core 🔥#sprinting
    0:19

    Whole Body Workout 💪🏽 Upper body, ankle stiffness, glutes and core 🔥#sprinting

     4  views
    6” Drop RSI Test: 3.79 (179ms Contact Time, 678ms Flight Time) #plyometrics
    0:05

    6” Drop RSI Test: 3.79 (179ms Contact Time, 678ms Flight Time) #plyometrics

     2  views
    Tempo Run: 3x Broken 500m - 100-100-100-200, 1 min. rest, 5min. between sets. #shorts #running
    0:09

    Tempo Run: 3x Broken 500m - 100-100-100-200, 1 min. rest, 5min. between sets. #shorts #running

     1  view
    💥Box Jumps for explosive athletes 🔥
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    💥Box Jumps for explosive athletes 🔥

     2  views
    🏃🏽Strength training for acceleration: Keiser air runner, resisted treadmill, Keiser squats 🔥
    0:09

    🏃🏽Strength training for acceleration: Keiser air runner, resisted treadmill, Keiser squats 🔥

     2  views
    Work hard in the off season so competition feels easy 🔥 150m finisher today @ 95%
    0:08

    Work hard in the off season so competition feels easy 🔥 150m finisher today @ 95%

    Big day of sprint training to start a new training cycle 😤🔥9x60m/1x150m/54” Jumps/436lb Deadlifts
    0:09

    Big day of sprint training to start a new training cycle 😤🔥9x60m/1x150m/54” Jumps/436lb Deadlifts

     2  views
    Strength Training For Sprinters: First session at Elite U in Scottsdale!
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    Strength Training For Sprinters: First session at Elite U in Scottsdale!

     1  view
    Fall Training To Run Faster
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    Fall Training To Run Faster

     2  views
    Sprinting through my 31st bday at 11 meters per second 🔥
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    Sprinting through my 31st bday at 11 meters per second 🔥

     1  view
    Strength training for sprinters 🔥
    0:24

    Strength training for sprinters 🔥

     1  view
    Strength Training For Sprinters
    0:29

    Strength Training For Sprinters

     2  views
    2023 Season: Loading 🔥
    0:07

    2023 Season: Loading 🔥

     3  views
    9x60m: Sprint Capacity Training
    0:18

    9x60m: Sprint Capacity Training

     6  views
    Sprinter vs Triple Jumper: Plyometrics Workout
    0:33

    Sprinter vs Triple Jumper: Plyometrics Workout

     3  views
    Off season training 🔥
    0:29

    Off season training 🔥

     6  views
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