C

Coach Sebastian

    DIA 5 | técnica
    4:52
    DIA 4
    23:39
    DIA 3
    16:43
    DIA 3 | técnica
    6:31
    DIA 2
    14:27
    DIA 2 | técnica
    4:43
    Dias de descanso | Rest days
    2:44
    Nutrição / Nutrition
    12:25
    DIA 1 | Reinas Workout
    23:14
    Importância da água | Importance of water
    3:38
    About us Sebastian & Zanu
    17:18
    FitCV Warm up
    5:51
    Ari FitCV
    0:33
    Get Started
    0:39
    Elly Paris FitCV
    0:22
    Take self dates✨
    0:28
    A Lacuna / The Gap
    11:25
    It might be someone else's fault, but your responsibility
    0:37
    Ray FitCV
    0:34
    Malcolm & Tezer
    0:44
    Set the tone
    3:31
    Strong vs weak mind
    0:12
    Acumulação de Hábitos / Habit Stacking
    2:19
    Mark Fit CV
    0:23
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