WorkoutWithMzi

WorkoutWithMzi

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    Pule Mmodi Scores the First Goal Against AmaZulu
    4:09

    Pule Mmodi Scores the First Goal Against AmaZulu

     4  views
    I did 225 Sit Ups | #12dayssitupschallenge
    12:29

    I did 225 Sit Ups | #12dayssitupschallenge

    Khame ndinigxeke | Hilo
    4:19

    Khame ndinigxeke | Hilo

    I did the ABSA Run Your City 10k | Tshwane
    4:22

    I did the ABSA Run Your City 10k | Tshwane

    Khame Ndinigxeke | Functional Training
    3:29

    Khame Ndinigxeke | Functional Training

    Step @ Virgin Active Rooihuiskraal
    1:32

    Step @ Virgin Active Rooihuiskraal

    Boxing Conditioning with Mpumelelo
    0:47

    Boxing Conditioning with Mpumelelo

    Indoor Cycling @ Virgin Active Eco Park with Mzi Mnyazi
    19:10

    Indoor Cycling @ Virgin Active Eco Park with Mzi Mnyazi

     1  view
    Fitness Podcast with Mzi | Lack of Planning | Episode 21 | https://youtu.be/GuCKUEYJ6QI
    0:47

    Fitness Podcast with Mzi | Lack of Planning | Episode 21 | https://youtu.be/GuCKUEYJ6QI

    Episode 21 | Fitness Podcast with Mzi | Do Simple Things Perfectly & Consistently
    17:02

    Episode 21 | Fitness Podcast with Mzi | Do Simple Things Perfectly & Consistently

    E21 | Fitness Podcast Trailer
    0:47

    E21 | Fitness Podcast Trailer

    Cardio Box
    1:03

    Cardio Box

    Unleash Your Inner Fighter with Cardio Box at Virgin Active Eco Park
    1:18

    Unleash Your Inner Fighter with Cardio Box at Virgin Active Eco Park

    Boxing Conditioning with a PT
    1:26

    Boxing Conditioning with a PT

    No Copyright | Body Conditioning Fitness Music by Mzi Mnyazi (Afro Me)
    43:11

    No Copyright | Body Conditioning Fitness Music by Mzi Mnyazi (Afro Me)

    E20 | Fitness podcast with Mzi | Benefits of understanding joint movements as an Exercise Leader
    23:22

    E20 | Fitness podcast with Mzi | Benefits of understanding joint movements as an Exercise Leader

    Episode 20 | Fitness Podcast with Mzi | Joint Movements | https://youtu.be/b0yHTT9uPOg
    0:44

    Episode 20 | Fitness Podcast with Mzi | Joint Movements | https://youtu.be/b0yHTT9uPOg

     1  view
    Master Cardio Box with Mzi Mnyazi's Ultimate Fitness Mix
    5:51

    Master Cardio Box with Mzi Mnyazi's Ultimate Fitness Mix

     1  view
    Unlocking the Power of Cardio Box/Kick at Virgin Active Rooihuiskraal: The Last Song Holds the Key
    4:07

    Unlocking the Power of Cardio Box/Kick at Virgin Active Rooihuiskraal: The Last Song Holds the Key

     2  views
    Fitness Podcast with Mzi
    0:21

    Fitness Podcast with Mzi

     1  view
    E19 | Fitness Podcast with Mzi | Basic Principles of Fitness, Banyana Banyana
    19:55

    E19 | Fitness Podcast with Mzi | Basic Principles of Fitness, Banyana Banyana

    Fitness Podcast with Mzi | Episode 19 Dropping Soon
    5:34

    Fitness Podcast with Mzi | Episode 19 Dropping Soon

     1  view
    E18 | Fitness Podcast with Mzi | Cardio Box Class Plan in Detail
    20:39

    E18 | Fitness Podcast with Mzi | Cardio Box Class Plan in Detail

     3  views
    How to plan a Cardio Box Class as a PURE Workout, Coming on Episode 18
    7:56

    How to plan a Cardio Box Class as a PURE Workout, Coming on Episode 18

    A Cardio Box Workout that has reps & sets, a different understanding of the Programmes | Mzi Mnyazi
    2:27

    A Cardio Box Workout that has reps & sets, a different understanding of the Programmes | Mzi Mnyazi

     1  view
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