Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

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    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4
    5:21

    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4

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    30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2
    7:26

    30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2

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    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1
    5:29

    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1

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    10 MINUTE FAT MELTING HIIT CARDIO WORKOUT
    11:01

    10 MINUTE FAT MELTING HIIT CARDIO WORKOUT

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