Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

3 Followers
AllVideosLiveAbout
    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4
    5:21

    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4

     30  views
    30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2
    7:26

    30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2

     24  views
    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1
    5:29

    30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1

     37  views
    10 MINUTE FAT MELTING HIIT CARDIO WORKOUT
    11:01

    10 MINUTE FAT MELTING HIIT CARDIO WORKOUT

     24  views