Description

Mike Stroh, MACP, Registered Psychotherapist (Qualifying) My name is Mike and I'm the founder of Starts With Me, a consultancy specializing in k-12 education and workplace mental health. Starts With Me helps to create mentally healthy teams that are connected, effective and purpose driven. On this channel, I will share with you a combination of my personal and professional experience to help you increase your innate capacity for resilience and well-being. I do this through a combination practices rooted in experiential learning. The teachings combine mindfulness, emotional intelligence, cognitive behavioural theory, and neuroscience. Peace Out