Over 50's Pilates & Yoga

Over 50's Pilates & Yoga

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    Abdominal Blast (Intro to Teasers)
    11:25

    Abdominal Blast (Intro to Teasers)

     6  views
    Hatha for Standing Spine Mobility
    13:33

    Hatha for Standing Spine Mobility

     16  views
    14min Gentle Hip Opening Restorative
    14:27

    14min Gentle Hip Opening Restorative

     27  views
    Abs Strength with Stable Hips
    15:10

    Abs Strength with Stable Hips

     6  views
    Pilates for Relieving the Lower Back
    12:31

    Pilates for Relieving the Lower Back

     14  views
    Pilates for Relieving the Lower Back
    12:31

    Pilates for Relieving the Lower Back

     13  views
    Side Body Enjoyment
    17:39

    Side Body Enjoyment

     7  views
    Hatha Yoga for Spine Mobility
    13:22

    Hatha Yoga for Spine Mobility

     9  views
    Amazing Neck and Spine Stretch
    16:44

    Amazing Neck and Spine Stretch

     11  views
    Chair Warrior 3 for Better Balance and Focus
    13:12

    Chair Warrior 3 for Better Balance and Focus

     10  views
    Hatha for Balance - Saying Hello to Your Hips! ​
    10:29

    Hatha for Balance - Saying Hello to Your Hips! ​

     11  views
    Hating it and Loving it Hamstring Release
    13:54

    Hating it and Loving it Hamstring Release

     8  views
    Hatha's Windy Tree
    14:10

    Hatha's Windy Tree

     4  views
    Hatha Yoga for Lower Back Mobility
    8:08

    Hatha Yoga for Lower Back Mobility

     10  views
    A Quickie for the Hips
    17:03

    A Quickie for the Hips

     10  views
    Pilates for Loosening the Lower Spine
    11:50

    Pilates for Loosening the Lower Spine

     6  views
    Improve Leg Strength to Improve Balance
    8:40

    Improve Leg Strength to Improve Balance

     3  views
    Pilates for Loosening the Lower Spine
    11:38

    Pilates for Loosening the Lower Spine

     22  views
    Improving Hip Mobility
    10:28

    Improving Hip Mobility

     4  views
    Hatha Yoga Strength in Legs
    9:15

    Hatha Yoga Strength in Legs

     12  views
    Standing Spine Stretch
    10:48

    Standing Spine Stretch

     8  views
    Strong Ankles and Better Balance
    9:43

    Strong Ankles and Better Balance

     7  views
    Yummy Shoulder Mobility
    12:04

    Yummy Shoulder Mobility

     6  views
    Hatha Yoga Strength & Oblique
    7:32

    Hatha Yoga Strength & Oblique

     24  views
    Beginners Yoga for Strength & Abs
    7:32

    Beginners Yoga for Strength & Abs

     14  views
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