Over 50's Pilates & Yoga

Over 50's Pilates & Yoga

34 Followers
    Join Me For Sweat And Stretch
    10:11
    Time To Twist To Detox
    11:53
    Stretch Into The New Year
    14:53
    It's all in the Back
    14:26
    Rolling Back with a beautiful stretch
    10:41
    Easing you in gently
    1:44
    17 min Delicious Hips
    17:33
    12 min Back Strengthening Mini Pilates Class.mp4
    11:49
    21 min Juicy Joints
    20:52
    15 min Standing Hatha Yoga - Back mobility and strength
    15:00
    23 min Mini Backbends Hatha
    22:36
    16 min Abs on fire class
    15:41
    Circles for Hips & Glutes
    11:16
    Abdominal Blast (Intro to Teasers)
    11:25
    Hatha for Standing Spine Mobility
    13:33
    14min Gentle Hip Opening Restorative
    14:27
    Abs Strength with Stable Hips
    15:10
    Pilates for Relieving the Lower Back
    12:31
    Pilates for Relieving the Lower Back
    12:31
    Side Body Enjoyment
    17:39
    Hatha Yoga for Spine Mobility
    13:22
    Amazing Neck and Spine Stretch
    16:44
    Chair Warrior 3 for Better Balance and Focus
    13:12
    Hatha for Balance - Saying Hello to Your Hips! ​
    10:29
    Hating it and Loving it Hamstring Release
    13:54
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