Trim Down and Shape Up

Trim Down and Shape Up

9 Followers
    30 min Full Body Killer HIIT | no jumping, no repeats
    28:17
    Squeezing the Hamstrings
    3:32
    Squat Workout
    3:31
    Squat and Pull-up
    3:33
    Cinco Quatro Training
    3:39
    Tiffany Roth's Wicked Aerobic Workout
    3:27
    Balance your diet, Balance your life
    1:39
    30 Minute Stretch Workout
    4:33
    Ballet Bar Babe Boot Camp
    4:08
    10 reps of the Curtsy Lunge
    4:18
    Ankle weights for exercise
    3:19
    Lifting weights on the back
    5:28
    Hand weights for lifting weights
    5:02
    Intense Leg Workout with Bar Babe Boot Camp
    0:49
    Fitness Workout Routine For the Ages
    0:49
    Intense Workout and Fitness
    1:49
    Full Body Ballet Bar Burn Workout
    0:56
    Effective Posture and Core Workout
    0:35
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