Mastering Tai Chi

Mastering Tai Chi

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    24. Another River To Cross
    31:36

    24. Another River To Cross

     406  views
    23. Conserve Your Energy
    32:54

    23. Conserve Your Energy

     950  views
    22. Lotus Kick And Laughing Buddha
    30:13

    22. Lotus Kick And Laughing Buddha

     302  views
    20. Partners The Whole Body Is The Hand
    31:31

    20. Partners The Whole Body Is The Hand

     242  views
    21. Five Stages Of Mastery
    30:35

    21. Five Stages Of Mastery

     254  views
    18. The Peaceful Warrior
    31:58

    18. The Peaceful Warrior

     266  views
    17. Bouncing Away Conflict
    32:50

    17. Bouncing Away Conflict

     178  views
    19. Qigong Breathing
    32:52

    19. Qigong Breathing

     253  views
    16. A Movable Meditation
    30:12

    16. A Movable Meditation

     182  views
    11. Inside Reflects The Outside
    31:43

    11. Inside Reflects The Outside

     143  views
    12. Chest, Posture, And The Natural Curve
    30:22

    12. Chest, Posture, And The Natural Curve

     141  views
    13. Bring Out Your Flow
    30:27

    13. Bring Out Your Flow

     121  views
    14. Transitions As Smooth As Silk
    31:59

    14. Transitions As Smooth As Silk

     133  views
    15. Legs To Arms Connecting Upper And Lower
    30:46

    15. Legs To Arms Connecting Upper And Lower

     122  views
    09. Feet Separate Empty From Full
    31:08

    09. Feet Separate Empty From Full

     775  views
    10. Shoulders Finding Reasons To Let Go
    31:02

    10. Shoulders Finding Reasons To Let Go

     314  views
    08. Hips And Waist The Center Is The Commander
    29:38

    08. Hips And Waist The Center Is The Commander

     147  views
    07. Practicing In A Small Space
    31:28

    07. Practicing In A Small Space

     141  views
    06. The Bow And Arrow
    28:26

    06. The Bow And Arrow

     205  views 1 comment
    02. Harmony Is The Ultimate Goal
    32:15

    02. Harmony Is The Ultimate Goal

     264  views 1 comment
    04. Mind Over Muscles
    28:24

    04. Mind Over Muscles

     197  views
    03. Walking Like A Cat
    31:47

    03. Walking Like A Cat

     194  views
    05. Taming The Monkey Mind
    30:47

    05. Taming The Monkey Mind

     211  views
    1 The Path toward Mastery
    36:52

    1 The Path toward Mastery

     574  views
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