Heather Hayward
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![10 Minute Guided Meditation for Beginners | "Thoughts Pass By" | [6 of 20]](https://1a-1791.com/video/s8/1/B/i/-/t/Bi-tb.oq1b.2-small-10-Minute-Guided-Meditation.jpg)
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![5 Minute Guided Meditation for Beginners | "Counting" | [4 of 20]](https://1a-1791.com/video/s8/1/V/-/9/t/V-9tb.oq1b.2-small-5-Minute-Guided-Meditation-.jpg)
![5 Minute Guided Meditation for Beginners | "Sensation of Breath" | [3 of 20]](https://1a-1791.com/video/s8/1/p/9/0/t/p90tb.oq1b.2-small-5-Minute-Guided-Meditation-.jpg)
![5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]](https://1a-1791.com/video/s8/1/N/I/Z/t/NIZtb.oq1b.2-small-5-Minute-Guided-Meditation-.jpg)
![5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]](https://1a-1791.com/video/s8/1/3/2/Y/t/32Ytb.oq1b.2-small-5-Minute-Guided-Meditation-.jpg)
