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Diastasis Rectify

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    Daily Diastasis Recti exercise -nursing on sidelying
    0:54

    Daily Diastasis Recti exercise -nursing on sidelying

     27  views
    Pelvic tilt progression with straight leg raise
    0:48

    Pelvic tilt progression with straight leg raise

     86  views
    Pelvic tilt progression with marching
    0:49

    Pelvic tilt progression with marching

     72  views
    How to do pelvic tilt exercise with transverse abdominis
    1:01

    How to do pelvic tilt exercise with transverse abdominis

     65  views 1 comment
    How to engage transverse abdominis in standing (functional core engagement)
    0:24

    How to engage transverse abdominis in standing (functional core engagement)

     42  views
    Pelvic tilt progression with marching
    0:49

    Pelvic tilt progression with marching

     72  views
    How to do pelvic tilt exercise with transverse abdominis
    1:01

    How to do pelvic tilt exercise with transverse abdominis

     65  views 1 comment
    How to engage transverse abdominis in standing (functional core engagement)
    0:24

    How to engage transverse abdominis in standing (functional core engagement)

     42  views
    How to engage transverse abdominis (basic core exercise)
    0:56

    How to engage transverse abdominis (basic core exercise)

     47  views
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