Description

In my 60's now, I continue to love to learn new things and try out stuff that intrigues me. Also, I need my diet to enable me to maintain a good body composition, with enough muscle and bone as I age. I like keto, but hate boring. I love to cook at home. I need to continue to hike, bike and have the energy to explore and investigate the world that surrounds us. That includes a wide variety of interests and hobbies that I have on rotation. is live to hear from you, please leave me a comment in any of my videos, let's explore together! Recipes, ideas about healthy aging, gadgets and apps, let me know what you want to investigate!