Description

A soft, beginner friendly library of guided meditations and breath work rituals to help you pause, regulate and return to yourself - gently.

This Slō List collection includes:

- 5 to 10 minute guided resets

- Grounding breath work and body scans

- Soft emotional support rituals

- Nervous system & burnout recovery

Perfect if you're feeling overwhelmed, starting your healing or just craving quiet moments again.

You're not behind. You're here - and that's enough.

Follow me on Instagram @slo.list for soft daily rituals.