Description

Here is my journey for all to see. I'm no expert, but I intend to become a master of my health and well-being. Please feel free to join in the discussion, provide ideas, criticize things I get wrong, and generally participate in motivating me and others as we learn the best ways to get and stay healthy and happy. You can expect that I'll talk about food, nutrition, vitamins & supplements, sleep, hobbies, mental health, diets, recipes, sous vide, medicines, injury recovery, pitfalls, groceries and shopping, meal prep, health and health concerns, weight loss, and many other things along the way.