Description

Welcome to Coffee & Community, where we spill the tea (and sip the coffee) on belly fat, hormones, and how to lose weight without losing your mind. If you’ve ever Googled: “How to lose belly fat after 40” “Why is my metabolism ghosting me?” “Best workouts for fat loss” “Hormonal weight gain help!” “Group fitness classes near me that don’t feel like boot camp” …you’re in the right place. This is your no-judgment zone for real talk about: ☕ Fat-burning workouts that actually work ☕ Hormone-balancing tips that don’t involve goat yoga (unless you’re into that) ☕ Weight loss motivation when your leggings are lying to you ☕ Group fitness hacks for instructors and participants alike ☕ Nutrition tips that don’t require giving up coffee (because… no) Led by a community of women (and one very experienced fitness nerd behind the scenes), this channel is all about you—your questions, your struggles, your wins. So grab your mug, pull up a chair, and let’s laugh, learn, and lose (fat, not joy) together.