Roger Koo's Age 71 Bag Workouts 2025
41 videos
Updated 7 days ago
Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts.
Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions.
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Crunch Fitness - Distance Kicks - July 17, 2025
Roger Koo's Bag Workouts age 71 onwards.Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.3.75K views -
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025
Roger Koo's Bag Workouts age 71 onwards.Found an even heavier 450lbs Bag for Side Kicks. I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.4.04K views -
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400lbs Bag Side Kicks. July 1, 2025
Roger Koo's Bag Workouts age 71 onwards.I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.3.87K views -
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Push Ups. June 29, 2025
Roger Koo's Bag Workouts age 71 onwards.Last time, I performed Jump Push Ups was in 2010, 15 years ago! I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.3.81K views -
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Rope June 27, 2025
Roger Koo's Bag Workouts age 71 onwards.I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71.3.82K views -
Crunch Fitness - Created High Round Kick Push August 29, 2025.
Roger Koo's Bag Workouts age 71 onwards.At Crunch Fitness in Acworth this morning, I created a High Round Kick with a Push.3.76K views 1 comment -
Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025
Roger Koo's Bag Workouts age 71 onwards.Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.3.92K views -
Crunch Fitness - Created Axe Kick with Push - July 30, 2025
Roger Koo's Bag Workouts age 71 onwards.At Crunch Fitness in Acworth this morning, I created an Axe Kick with a Push. Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.3.89K views -
Crunch Fitness - Side Kicks - July 15, 2025
Roger Koo's Bag Workouts age 71 onwards.Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.3.77K views 1 comment -
Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
Roger Koo's Bag Workouts age 71 onwards.Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.3.9K views
