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Roger Koo's Age 72 Bag Workouts Shorts 2026

Roger Koo's Bag Workouts age 71 onwards.
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Updated 7 days ago
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Rumble has introduced "SHORTS" February 2, 2026 on it's platform and are working to fix a 'Playlist for Shorts' so that the shorts will play in sequence. Roger Koo's Age 72 Bag Workouts Shorts. Spent 42 years in martial arts. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025 From November 2025, Roger Koo's some workouts videos & more on TikTok. https://www.tiktok.com/@rogerkoobagworkouts
  1. 1/19/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Standing Side Kick
    1:29

    1/19/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Standing Side Kick

    1/19/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo’s leading leg Standing Side Kick
     348  views
  2. 1/2/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Axe Kick
    1:28

    1/2/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Axe Kick

    Please note: Roger Koo's Axe Kick is different from Axe Kick PUSH. Roger Koo's Age 72 Bag Workouts. Spent 42 years in martial arts. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025 From November 2025, Roger Koo's some workouts videos & more on TikTok. https://www.tiktok.com/@rogerkoobagworkouts
     627  views
  3. 1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Back Fist/Palm Strikes
    1:25

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Back Fist/Palm Strikes

    Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts. Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025
     648  views
  4. 12/31/25: On my 72nd birthday, my bag workouts continue at Crunch Fitness in #Acworth, GA 30101. Upper Cuts Vertical Punches
    0:48

    12/31/25: On my 72nd birthday, my bag workouts continue at Crunch Fitness in #Acworth, GA 30101. Upper Cuts Vertical Punches

    12/31/25: On my 72nd birthday, my bag workouts continue. At #CrunchFitness in #Acworth, GA 30101, early in the morning, kicking the bag with a high round kick with a slide spinning the bag.
     638  views
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