Exercises

Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Chapters ~~~~ 0:00 Video Intro - Neck bump: Dowager's Hump 1:00 Intro song 1:07 Neck hump explained 2:30 Method with sock 5:02 Chin tucks with sock 5:42 Foam roller - more aggressive approach 7:42 Snow angels 8:48 Strengthen scapula 11:10 Back to the present - what to expect next 11:28 Technique with hands 13:09 Ball technique 14:38 Recap 14:54 More video option 15:06 Outro ~~~~ Featured Products ~~~~ 1) OPTP Foam Roller Moderate Density: https://amzn.to/4elLqw2 2) OPTP Foam Roller Soft Density: https://amzn.to/40zLxka 3) Resistance Bands: https://amzn.to/3ACqEWI 4) Wall Anchors: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor 5) Kickball: https://amzn.to/42wP97Q ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob and Brad M7 Massage Gun! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/4ixeHFW Discount: Use code “BOBNBRAD17”for 10% off! This giveaway is open for US fans only. ~~~~Other social media platforms~~~~ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat: https://www.snapchat.com/add/bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Holy Cowabunga Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Relax & Unwind with Our Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik Hanging Handles: https://www.bobandbrad.com/product/hanging-handles-by-bob-and-brad Wall Anchors: https://www.bobandbrad.com/product/bob-and-brad-workout-wall-anchor Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Unlock the secrets to effective stretching with guidance from Adam Cardona of Elite Healers Sports Massage in this detailed tutorial. In this video, Adam explains the optimal techniques for safely stretching your hip rotator and back extensor muscles, crucial for maintaining a healthy back and flexible hips. Whether you're an athlete looking to enhance performance, or simply aiming to improve daily mobility and reduce discomfort, this comprehensive guide is tailored for you. Follow along as we demonstrate each stretch, providing tips to ensure you maximize benefits while minimizing risk of injury. Subscribe for more expert-led fitness insights! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #StretchingGuide #BackHealth #HipHealth #InjuryPrevention #FitnessExpert #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Brad and Mike demonstrate how to stretch your stiff hip after sitting. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~Chapters~~~~ 0:00 Intro - Sitting is today's smoking 0:53 How muscles get tight - Sam demonstration 2:54 5 Hip Stretch information 3:20 Seated position hip stretch 4:08 Simplier way to do stretch 4:49 2nd hip stretch 6:33 3rd stretch - couch stretch 8:15 Standing quad stretch 9:13 Recap and tips 9:43 How to loosen with massage gun 11:32 Outro ~~~~ Featured Products ~~~~ 1) Pull Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system 2) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 3) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 4) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk ~~~~ This Week's Giveaway! ~~~~ We are giving away a Bob and Brad Pull Up System! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Discount: 50% off This giveaway is available for all our fans worldwide!!

Brad and Mike demonstrate how to stretch every hip muscle daily in 90 seconds while seated. Website: https://bobandbrad.com/ Youtube Channel: / @bobandbrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c... ~~~~ Featured Products ~~~~ 1) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk 2) BOOYAH Stik: https://www.bobandbrad.com/products/b... ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: / bobandbrad Instagram: / officialbobandbrad Twitter: / realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn / bob-and-brad TikTok / bobandbrad Snapchat : / bobandbrad22 Threads: https://www.threads.net/@officialboba... Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/b... Fit Glide: https://www.bobandbrad.com/products/b... Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h... Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b... Wall Anchor: https://www.bobandbrad.com/products/b... Hanging Handles: https://www.bobandbrad.com/products/h... Pull-Up System: https://www.bobandbrad.com/products/b... Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/b... Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/b... Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.