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  1. Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness – With Katy Bowman

    Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness – With Katy Bowman

    49
  2. Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    586
  3. The Science of Exercise for a Sharper Mind 🧠

    The Science of Exercise for a Sharper Mind 🧠

    10
    0
    1K
    3
  4. On Your Health with Dr. Tenpenny, with guest Dr. Mark Sherwood

    On Your Health with Dr. Tenpenny, with guest Dr. Mark Sherwood

    2
    0
    303
  5. Culture War | Special Guest: Ryan Davis | Functional Fitness | Body Awareness | Healthy Habits

    Culture War | Special Guest: Ryan Davis | Functional Fitness | Body Awareness | Healthy Habits

    3
    0
    70
  6. Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

    2
    0
    241
  7. Super Agers: From Their Cells to Their Psychology, They Show Us How to Live to 100 and Beyond

    Super Agers: From Their Cells to Their Psychology, They Show Us How to Live to 100 and Beyond

    28
    1
    4.72K
  8. The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano

    The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano

    10
  9. The Incredible Health Benefits of SUNLIGHT ☀️ w/ Steven Lubka (BWP4)

    The Incredible Health Benefits of SUNLIGHT ☀️ w/ Steven Lubka (BWP4)

    2
    0
    85
    1
  10. Redefining Fitness with Bodyweight Revolution

    Redefining Fitness with Bodyweight Revolution

    3
    0
    574
    2
  11. ⚒️2024💪01-01🍎 New Years @ The Gym Incline Bench Pressing 🍁 Helps Increase Bone Density 🍎 Healthy4Life 💦

    ⚒️2024💪01-01🍎 New Years @ The Gym Incline Bench Pressing 🍁 Helps Increase Bone Density 🍎 Healthy4Life 💦

    7
    0
    223
    7
  12. Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

    Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

    3
    0
    491
    1
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