2 years ago☯️ day, 16/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #FitOver40 #ChiGong certifiedhealthnut
2 years ago☯️ day, 18/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #ChiGong #FitOver40certifiedhealthnut
5 months ago10 Gentle Daily Exercises for Seniors Over 60 | Improve Balance, Flexibility & Strength at Homenisat01