3 years ago10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah MyersSelah’s Workouts
4 years ago5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah MyersSelah’s Workouts
3 years ago10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah MyersSelah’s Workouts
3 years ago8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah MyersSelah’s Workouts