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  1. A High School in Louisiana Was Having Many Fights, Father's Started Shiftwork - HaloRock

    A High School in Louisiana Was Having Many Fights, Father's Started Shiftwork - HaloRock

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  2. Struggle with protein? #protein #fatloss #shiftwork #shiftworker

    Struggle with protein? #protein #fatloss #shiftwork #shiftworker

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  3. No time to train? #shiftwork #shiftworker #dad #nhs #fatloss

    No time to train? #shiftwork #shiftworker #dad #nhs #fatloss

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  4. Struggle with snacking at night? #snacking #overeating #fatloss #shiftwork #shiftworker

    Struggle with snacking at night? #snacking #overeating #fatloss #shiftwork #shiftworker

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  5. Don’t be that guy… #dontbethatguy #fatloss #shiftwork #shiftworker #dad #netflix

    Don’t be that guy… #dontbethatguy #fatloss #shiftwork #shiftworker #dad #netflix

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  6. Struggling with your gym plan? #fatloss #musclegrowth #shiftwork #shiftworker

    Struggling with your gym plan? #fatloss #musclegrowth #shiftwork #shiftworker

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  7. Stay on track without motivation #motivation #fatloss #shiftwork #shiftworker

    Stay on track without motivation #motivation #fatloss #shiftwork #shiftworker

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  8. STOP doing THIS #shiftwork #shiftworker #gym #musclegrowth #fatloss #notimetotrain

    STOP doing THIS #shiftwork #shiftworker #gym #musclegrowth #fatloss #notimetotrain

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  9. How to STOP being skinny fat #skinnyfat #fatloss #shiftwork #shiftworker

    How to STOP being skinny fat #skinnyfat #fatloss #shiftwork #shiftworker

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  10. THIS is why you can’t lose fat #fatloss #shiftwork #shiftworker #nhs #dad

    THIS is why you can’t lose fat #fatloss #shiftwork #shiftworker #nhs #dad

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  11. How shift-workers tone up at home #shiftwork #shiftworker #toned #fatloss

    How shift-workers tone up at home #shiftwork #shiftworker #toned #fatloss

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  12. How Shift Workers Lose Fat (WRONG EDITION) #fatloss #shiftworker #shiftwork

    How Shift Workers Lose Fat (WRONG EDITION) #fatloss #shiftworker #shiftwork

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  13. Lose fat with less money, time and stress #shiftwork #shiftworker #fatloss #mealprep

    Lose fat with less money, time and stress #shiftwork #shiftworker #fatloss #mealprep

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  14. You can do it, if you want to do it 👊 #fatloss #father #dad #shiftwork #shiftworker

    You can do it, if you want to do it 👊 #fatloss #father #dad #shiftwork #shiftworker

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  15. How shift-workers stay consistent #shiftwork #shiftworker #gym #fatloss #miniwins #motivation

    How shift-workers stay consistent #shiftwork #shiftworker #gym #fatloss #miniwins #motivation

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  16. How to get FAST fat-loss results #fatloss #shiftwork #shiftworker #nhs #dad #businessowner

    How to get FAST fat-loss results #fatloss #shiftwork #shiftworker #nhs #dad #businessowner

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  17. Tone up in under 2 hours a week #shiftworker #shiftwork #fatloss #toneup #busy #nhs

    Tone up in under 2 hours a week #shiftworker #shiftwork #fatloss #toneup #busy #nhs

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  18. Don’t be that guy… #fatloss #shiftworker #maintenance #health

    Don’t be that guy… #fatloss #shiftworker #maintenance #health

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  19. Lose fat in under 2 hours a week without a strict diet #fatloss #shift #shiftwork #shiftworker #nhs

    Lose fat in under 2 hours a week without a strict diet #fatloss #shift #shiftwork #shiftworker #nhs

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  20. No. 1 Fat loss Mistake #fatloss #fatlosstips #shiftworker

    No. 1 Fat loss Mistake #fatloss #fatlosstips #shiftworker

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  21. Don’t be that guy… #dad #shift #shiftwork #fatloss #gym

    Don’t be that guy… #dad #shift #shiftwork #fatloss #gym

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  22. How to STOP snacking #snacking #fatloss #calories #shift #shiftworker

    How to STOP snacking #snacking #fatloss #calories #shift #shiftworker

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  23. The Big Okra Songcast Ep. 10 "Shiftwork Plant Life Stockholm Syndrome"

    The Big Okra Songcast Ep. 10 "Shiftwork Plant Life Stockholm Syndrome"

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  24. How to keep the weight off #fatloss #shiftworker #dad #businessowner #health

    How to keep the weight off #fatloss #shiftworker #dad #businessowner #health

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  25. You only need THIS MUCH... #busyman #shiftworker #dad #businessowner #nhs

    You only need THIS MUCH... #busyman #shiftworker #dad #businessowner #nhs

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