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  1. Sculpt and tone your legs #yoga #thighworkout #legday #burnthighfat #stronglegs #workoutathome #legs

    Sculpt and tone your legs #yoga #thighworkout #legday #burnthighfat #stronglegs #workoutathome #legs

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  6. 5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

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  7. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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    2
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  8. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  11. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    28
    4
    688
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  12. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

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    12
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  13. 8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers

    8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers

    24
    5
    177
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  14. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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  15. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

    55
    4
    1.32K
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  16. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  18. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

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    807
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  19. 15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

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  20. 15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

    15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

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  22. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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  23. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    53
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