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  2. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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  4. Exercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd

    Exercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd

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  5. Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

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  6. Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

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    33
  11. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  14. Ankle Sprain; How to Heal Quickly with the Best 2 Braces

    Ankle Sprain; How to Heal Quickly with the Best 2 Braces

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  15. In this kettlebell hip, knee, and ankle mobility flow, I work on strength, stability, ROM...

    In this kettlebell hip, knee, and ankle mobility flow, I work on strength, stability, ROM...

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  20. DBC Diaries Ep 23: How Ryan Healed his wrists, back, hip and shoulder with stem cells at DBC

    DBC Diaries Ep 23: How Ryan Healed his wrists, back, hip and shoulder with stem cells at DBC

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