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  1. 10-Minute Core Workout (All Levels • Strength & Stability)

    10-Minute Core Workout (All Levels • Strength & Stability)

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  4. 5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

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    2.11K
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  6. Build Bigger Glutes At Home Whopper Monday is CRAZY Stretched & Fit with Victorya

    Build Bigger Glutes At Home Whopper Monday is CRAZY Stretched & Fit with Victorya

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    234
  7. 8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

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    3.64K
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  9. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

    55
    4
    1.37K
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  10. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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    2.9K
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  11. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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    862
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  12. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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    703
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  13. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

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    261
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  14. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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    2.91K
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  16. 15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

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    15
    320
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  17. Quick and easy exercise at home🌟🏠 #homeworkout #yoga #exerciseathome

    Quick and easy exercise at home🌟🏠 #homeworkout #yoga #exerciseathome

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  18. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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    4.47K
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  19. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  22. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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    1.57K
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  23. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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    2.04K
    3
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