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  1. Single Best Ab Exercise For Beginners, Advanced And Seniors!

    Single Best Ab Exercise For Beginners, Advanced And Seniors!

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  2. Flexibility Full Body, Deep Stretches, How to Become Flexible | Advanced, 20 Minute Routine

    Flexibility Full Body, Deep Stretches, How to Become Flexible | Advanced, 20 Minute Routine

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    213
    2
  3. Yoga Intermediate Leg Workout! Building Balance, Strength & Toned Legs | with Alex

    Yoga Intermediate Leg Workout! Building Balance, Strength & Toned Legs | with Alex

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    1
  4. Deep Full Body Yoga Stretch | Advanced Flexibility with Alex

    Deep Full Body Yoga Stretch | Advanced Flexibility with Alex

    17
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    25
  5. Yoga Advanced Hip Openers for Center Splits | Build Flexibility with Alex

    Yoga Advanced Hip Openers for Center Splits | Build Flexibility with Alex

    42
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    69
  6. Full Body Flexibility Stretches, Advanced Ballet Warm Up Routine, Build Mobility & Strength w/ Alex

    Full Body Flexibility Stretches, Advanced Ballet Warm Up Routine, Build Mobility & Strength w/ Alex

    106
  7. Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

    Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

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    58
  8. 10 Minute Back Workout for Better Stronger Posture! Daily Exercise, Beginners!

    10 Minute Back Workout for Better Stronger Posture! Daily Exercise, Beginners!

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    76
  9. Yoga Flexibility for Advanced to Expert Yogis | Challenge Your Limits with Alex

    Yoga Flexibility for Advanced to Expert Yogis | Challenge Your Limits with Alex

    21
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    50
  10. Toned Glutes & Legs, Build Muscle & Strength, Beginners Level! Ballerina Body Series

    Toned Glutes & Legs, Build Muscle & Strength, Beginners Level! Ballerina Body Series

    13
    2
    87
  11. Invigorating Morning Yoga Workout | Full Body Flexibility Advanced your Practice with Alex

    Invigorating Morning Yoga Workout | Full Body Flexibility Advanced your Practice with Alex

    21
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    45
  12. Advanced Pilates 🔥 Lower Belly Fat Workout, Build Abs & Lose Stomach Fat

    Advanced Pilates 🔥 Lower Belly Fat Workout, Build Abs & Lose Stomach Fat

    21
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    36
  13. 20 Minute Yoga Advanced Flexibility Class with Alex | Building Strength

    20 Minute Yoga Advanced Flexibility Class with Alex | Building Strength

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  14. Power Yoga! 1 Hour Full Body Lengthen & Tone, Deep Stretches, Burn Calories, Pain Relief with Alex 🔥

    Power Yoga! 1 Hour Full Body Lengthen & Tone, Deep Stretches, Burn Calories, Pain Relief with Alex 🔥

    17
    2
    135
  16. 20 Min Lower Belly Workout with Banks | Pilates for Lower Abs, Belly Fat, Flat Tummy, Slim Waist

    20 Min Lower Belly Workout with Banks | Pilates for Lower Abs, Belly Fat, Flat Tummy, Slim Waist

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  17. Barre & Pilates Exercises for a Strong, Sexy Back! The Banks Method, 10 Min Workout, At Home Fitness

    Barre & Pilates Exercises for a Strong, Sexy Back! The Banks Method, 10 Min Workout, At Home Fitness

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    66
  19. Butt Lift, Sculpt & Tone Workout Challenge, Best Pilates Exercises for Beginners | The Banks Method

    Butt Lift, Sculpt & Tone Workout Challenge, Best Pilates Exercises for Beginners | The Banks Method

    29
  20. 30 Minute Cardio Workout | HIIT & Yoga for Weight Loss ♥ Legs, Glutes & Core, Beginner Intermediate

    30 Minute Cardio Workout | HIIT & Yoga for Weight Loss ♥ Legs, Glutes & Core, Beginner Intermediate

    20
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    106
  21. Beginners Class for Neck & Shoulder Pain ♥ Gentle Yoga Stretches to Unwind Foward Shoulder Posture

    Beginners Class for Neck & Shoulder Pain ♥ Gentle Yoga Stretches to Unwind Foward Shoulder Posture

    20
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    60
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