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  2. The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

    The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

    105
  4. Small Changes, Big Impact - Alex Hormozi on Modern Wisdom #personalgrowth #behaviorchange #behavior

    Small Changes, Big Impact - Alex Hormozi on Modern Wisdom #personalgrowth #behaviorchange #behavior

    17
  5. The Psychology of Change — Why Evolving Is Hard but Essential

    The Psychology of Change — Why Evolving Is Hard but Essential

    12
  6. Break the Pattern — The Psychology of Starting a New Life

    Break the Pattern — The Psychology of Starting a New Life

    8
    1
  8. Smoker Quits with Mood Meter - Dr Marc Brackett with Rich Roll #emotionalregulation

    Smoker Quits with Mood Meter - Dr Marc Brackett with Rich Roll #emotionalregulation

    9
  9. How Pavlov’s Dog Reveals the Secret to Rewiring Your Mind

    How Pavlov’s Dog Reveals the Secret to Rewiring Your Mind

    15
    1
  11. Unlock the Power of Choice (Pt.2) Rituals That Rewire Your Mindset for Weight Loss

    Unlock the Power of Choice (Pt.2) Rituals That Rewire Your Mindset for Weight Loss

    190
  12. Mastering Habits: How to Take Action and Change Your Life

    Mastering Habits: How to Take Action and Change Your Life

  15. OBESITY! FIGHTING STRATEGY FOR A HEALTHIER LIFE?

    OBESITY! FIGHTING STRATEGY FOR A HEALTHIER LIFE?

    8
  16. Choice Habit Weight Loss System Episode 4 ~ Ritual Stacking: The 30-Second Habit Hack

    Choice Habit Weight Loss System Episode 4 ~ Ritual Stacking: The 30-Second Habit Hack

    22
  17. Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be by Marshall Goldsmith

    Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be by Marshall Goldsmith

    45
  18. Overcoming Addiction & Finding Integrity in the Reboot Program

    Overcoming Addiction & Finding Integrity in the Reboot Program

    29
  21. Book Summary: Atomic Habits by James Clear

    Book Summary: Atomic Habits by James Clear

    31
    1
  23. 25.The scientific truth behind fortune telling🔮🔮

    25.The scientific truth behind fortune telling🔮🔮

    9
  25. Transform Your Life: Master the Art of Building Good Habits and Breaking Bad Ones!

    Transform Your Life: Master the Art of Building Good Habits and Breaking Bad Ones!

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