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  1. 3 CORE EXERCISES THAT YOU CAN DO WITH A PARTNER 👊🏾 #Shorts #bodyweightworkout

    3 CORE EXERCISES THAT YOU CAN DO WITH A PARTNER 👊🏾 #Shorts #bodyweightworkout

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  4. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

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  5. Mobility Monday: (Bungee Bwds Hops To Squat)

    Mobility Monday: (Bungee Bwds Hops To Squat)

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    539
  6. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  7. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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  9. Mobility Monday: Stick Mobility Squat Rotation Walks & Robot

    Mobility Monday: Stick Mobility Squat Rotation Walks & Robot

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  12. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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