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  1. You have to build your fasting muscle. Even I struggle with extended fasts. #health #fasting #muscle

    You have to build your fasting muscle. Even I struggle with extended fasts. #health #fasting #muscle

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  2. Get some movement in, and get some blood flow to your brain. #brainhealth #exercise #circulation

    Get some movement in, and get some blood flow to your brain. #brainhealth #exercise #circulation

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  3. Breathing. Something we all do, and a great for stress relief. #health #brainfunction #stress

    Breathing. Something we all do, and a great for stress relief. #health #brainfunction #stress

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  5. AutoImmune Quick Tip

    AutoImmune Quick Tip

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  8. Ever heard of vitamin U? #Health #biohacking #supercharged

    Ever heard of vitamin U? #Health #biohacking #supercharged

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  9. Turmeric is one of the best researched and healthiest herbs. #recipes #turmeric #health

    Turmeric is one of the best researched and healthiest herbs. #recipes #turmeric #health

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  10. Immune Reaction to Eggs

    Immune Reaction to Eggs

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  11. Fatty Liver, Parasites, Sleep Problems and The Full Moon!

    Fatty Liver, Parasites, Sleep Problems and The Full Moon!

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  12. Brain fog? Watch for blood sugar imbalances, or poor circulation. #health #brainhealth #brainfog

    Brain fog? Watch for blood sugar imbalances, or poor circulation. #health #brainhealth #brainfog

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  13. Best Strategies For Hormonal Balance & Gut Health

    Best Strategies For Hormonal Balance & Gut Health

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  15. Have you heard of structured water? #cells #health #water

    Have you heard of structured water? #cells #health #water

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  16. Lemon water has the Vitamin C and Bioflavinoids which your body needs. #lemon #boosted #health

    Lemon water has the Vitamin C and Bioflavinoids which your body needs. #lemon #boosted #health

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  17. Eat the rainbow before a fast. Your fast will feel incredible! #fasting #health #nutrition

    Eat the rainbow before a fast. Your fast will feel incredible! #fasting #health #nutrition

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  18. Best Supplements for Parasite Cleanse

    Best Supplements for Parasite Cleanse

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  19. The Key to a Healthy Pelvic Floor

    The Key to a Healthy Pelvic Floor

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  20. Drink some warm lemon water for many benefits. #lemonwater #microbiome #guthealth

    Drink some warm lemon water for many benefits. #lemonwater #microbiome #guthealth

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  21. Make sure you aren't overloading yourself. #fasting #biohacking #energy

    Make sure you aren't overloading yourself. #fasting #biohacking #energy

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  22. Ketosis #ketones #fasting #biohacking

    Ketosis #ketones #fasting #biohacking

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  23. There are many ways to clean out old cells. #fasting #energy #detox

    There are many ways to clean out old cells. #fasting #energy #detox

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  24. Digestive issues? Try these things to heal yourself. #health #stomach #digestion

    Digestive issues? Try these things to heal yourself. #health #stomach #digestion

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  25. Make sure to balance how much fat and protein you are getting. #heatlh #nutrition #fat

    Make sure to balance how much fat and protein you are getting. #heatlh #nutrition #fat

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