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  1. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  2. 5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

    5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

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  3. ACFT : The Perfect warm up routine

    ACFT : The Perfect warm up routine

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  5. Training the WALLSPLIT 🧱⚡

    Training the WALLSPLIT 🧱⚡

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  7. 10-Min Dynamic Full Body Warm-Up | Boost Performance & Prevent Workout Injuries

    10-Min Dynamic Full Body Warm-Up | Boost Performance & Prevent Workout Injuries

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  9. STOP Stretching Like THIS! (HUGE MISTAKE)

    STOP Stretching Like THIS! (HUGE MISTAKE)

    112
  10. Improving Joint Mobility for Athletes: The Secret to Peak Performance

    Improving Joint Mobility for Athletes: The Secret to Peak Performance

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