All Videos

1. 

   3 years ago

   Want Perfect Posture? I Love This "Posture-ization Routine!"

   BobandBrad
2. 

   2 years ago

   Perfect Posture In 18 Days - 6 Minute Routine

   BobandBrad
3. 

   1 year ago

   🌸 MOST Effective Techniques for Upper Back & Shoulder Massage Therapy 🥰

   PsycheTruth
4. 

   5 months ago

   Wall Pilates For Beginners

   Dr. Kristie Ennis
5. 

   3 months ago

   5 Minute Seated Stretch And Core Strength

   Dr. Kristie Ennis
6. 

   2 years ago

   Beginner-Friendly 10 Minute Standing Pilates Workout

   Dr. Kristie Ennis
7. 

   4 months ago

   10-Minute Gentle Pelvic Floor & Core Routine (Safe for Prolapse & Incontinence)

   Dr. Kristie Ennis
8. 

   2 years ago

   You CAN do bridges, my friend! (also, what are bridges?) 2023

   Hybrid Calisthenics