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  3. The BULLetin Board: Short workouts can lengthen your life

    The BULLetin Board: Short workouts can lengthen your life

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  4. Exercise Snacking - How Short Workouts Throughout the Day Can Transform Your Fitness!

    Exercise Snacking - How Short Workouts Throughout the Day Can Transform Your Fitness!

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  5. Low Testosterone & Overtraining Dangers | Dorian Yates on Short Workouts & Longevity #trt

    Low Testosterone & Overtraining Dangers | Dorian Yates on Short Workouts & Longevity #trt

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  19. Do this 1-minute foot and ankle workout for better balance and walking #shorts

    Do this 1-minute foot and ankle workout for better balance and walking #shorts

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