AskDrM
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You Are Seen. You Are Capable. You Were Designed for This.
Before time began, the God of this universe crafted you with intention—for this exact moment in history. You are not behind, broken, or too late. You are equipped to carry out the life He designed for you, and I want you to know: you are seen, you are okay, and you are more than able.
I am a wife, a mom, and a daughter to the KING. It is through Him and by His design that I continue to move forward, despite my human frailties and tripping up as I go. (His mercies are renewed each morning!) I am passionate about helping women recognize their own gifts and walk boldly in them.
I understand how easy it is, as women, to stand in front of the mirror and see everything we think is wrong—especially when hormones are shifting and we feel out of sync. But there are simple, grounded steps we can take to reconnect with our bodies and live the life we were designed for.
My mission is to help women thrive—not strive—by understanding how their hormones, training, and food choices work together. I want you to feel strong, confident, and empowered in your body, and to live fully alive in every season.
As a doctor with over 40 years of experience teaching group fitness classes and mentoring instructors, I’ve presented to more than 200,000 fitness professionals and enthusiasts, authored three instructor training manuals, contributed to a national wellness textbook, and hold 30 fitness certifications. As a professor of anatomy and physiology, I bring science-backed insight to every tip and strategy I share.