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  3. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  4. 16 minutes biceps & triceps circuit workout with dumbbells

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  14. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  15. 8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)

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  16. 20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

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  17. 10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

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  18. 10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

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