2 years agoFront Choke Defense #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefenseTraining 4 Survival
2 years agoFront Choke Defense #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefense #mmaTraining 4 Survival
2 years agoGroin Kick Shin or Instep? #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefenseTraining 4 Survival
2 years agoDon't kick the groin and run! #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefenseTraining 4 Survival
2 years agoHow to Groin Kick Shin or Instep? #kravmaga #selfdefense #martialarts #mma #fight #womensselfdefenseTraining 4 Survival
1 year agoఅమ్మాయిలకు ఆత్మరక్షణ నేర్పుదాం: మెదక్ ఎస్పీ #short #womenselfdefence #selfdefeneskills | FBTV NEWSFBTVNEWS
2 years agoHow Escape Quickly if You're Being Pinned on the Ground | Real Self-Defense for WomenBecoming a Better You Podcast
2 years agoEasiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for WomenBecoming a Better You Podcast
2 years agoMorning Punch Pad Workout with Dr Marc Bochner #doctormarcbochner #realselfdefenseBecoming a Better You Podcast
2 years agoDoctor Marc's Morning Reps #doctormarcbochner #destressing #destressrelaxationBecoming a Better You Podcast
2 years agoDefend Yourself When a Creepy Stranger Tries to Hug You! #selfdefenseforwoman #selfdefenseforgirlsBecoming a Better You Podcast
2 years agoQuick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwomanBecoming a Better You Podcast
2 years agoQuick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwomanBecoming a Better You Podcast
2 years agoMost Effective Strikes Beginners Can Do From the Ground! | Real Self-Defense for WomenBecoming a Better You Podcast
2 years agoQuick Self Defense Tips for Ground Survival #selfdefenseforgirls #selfdefenseforwomanBecoming a Better You Podcast
2 years agoGround Position | The Ultimate Realistic Self-Defense for WomenBecoming a Better You Podcast
2 years agoHow to Do a Push Sweep — Escape a Ground Altercation Using Your Legs | Real Self-Defense for WomenBecoming a Better You Podcast
2 years agoEscape Bear Hug With Your Butt!!! #selfdefenseforwoman #selfdefenseforgirlsBecoming a Better You Podcast
2 years agoDoctor Marc's Morning Punch Pad Workout #doctormarcbochner #realselfdefenseBecoming a Better You Podcast
2 years agoComprehensive Tutorial on How to Perform a Kimura Shoulder Lock | Real Self-Defense for WomenBecoming a Better You Podcast
2 years agoQuick Self Defense Strike Tips Ground Survival #selfdefenseforgirls #selfdefenseforwomanBecoming a Better You Podcast
2 years agoPinching Pressure Points For Side Bear Hug Defense | The Ultimate Realistic Self-Defense for WomenBecoming a Better You Podcast